Author: Chantelle van der MerweRegistered Dietitian (SA) PG Dip Diabetes Management (UK) . Saving those with diabetes one post at a time, from fake diabetes treatment quacks! Are you concerned about your risk for Type 2 Diabetes? Perhaps you’ve heard someone say, “I don’t eat sugar, so I can’t have diabetes, right?” Unfortunately, that’s not entirely true. While sugary foods do contribute to high blood sugar levels, it’s not just the sweet stuff that can wreak havoc on your body. Savoury carbohydrates and sugary carbohydrates, consumed in excess are not great for managing your blood sugar levels. But don't panic - this doesn't mean you have to eliminate all carbohydrates from your diet. In fact, whole grain carbohydrates have a place in a healthy balanced diet. The key is to control your portion sizes and consult with a registered dietitian to help you create a meal plan that meets your individual needs. It's important to remember that an unhealthy diet is one of the major contributing factors to the development of Type 2 Diabetes. This means it's not just about avoiding refined and processed carbohydrates, but also about incorporating minimally processed foods and consuming adequate amounts of fruits, vegetables, whole grains, lean proteins, and heart-healthy fats. Aside from diet, several other factors also increase your risk for developing Type 2 Diabetes. These include physical inactivity, being overweight, and smoking. It’s important to take a holistic approach to diabetes prevention and management, addressing all of these factors in your lifestyle. So, if you're concerned about your own risk for diabetes, it’s important to make an appointment with a healthcare professional and registered dietitian to discuss your options for a healthy lifestyle. With the right tools and support, you can take control of your health and prevent diabetes from taking hold. Don't wait until it's too late - take action now to protect your health and wellbeing. 
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Chantelle vd Merwe RD (SA)
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