Get Outside & Make Active Summer Memories

Author: Chantelle van der Merwe 

Registered Dietitian (SA) . PG Dip Diabetes Management (UK). All about Real nutrition for Real, every-day life ​

Summer is the perfect time to get the family outdoors, move your body, and make memories that don’t involve screens. If you’re not heading to the coast this holiday, Gauteng has you covered — it’s packed with incredible hiking trails for every fitness level. From easy scenic walks to more adventurous routes like river crossings at Hennops, there’s truly something for everyone.

​Hiking is a fun way to stay active, explore nature, and spend quality time together. Whether you’re planning a quick morning walk or a full-day adventure with friends or family, getting outside can boost energy levels, improve mood, and add a little adventure to your holiday routine.

LINKS TO HIKING TRAILS: 
- Joburg.co.za
- WhatToDoSA.co.za

Before heading out, a little preparation goes a long way. Pack a backpack with the essentials so you can enjoy your hike safely and comfortably — rather be overprepared than underprepared!

Things to take along:

• Hand sanitiser or wipes (and face masks, just in case)
• Sunscreen, sunglasses, and a hat
• Plenty of water
• Snacks or food to keep your energy up
• Weather-appropriate clothing (a light jacket is always a good idea)
• Comfortable shoes with good grip
• A basic first-aid kit
• A knife or multi-tool
• Navigation tools
• And, of course, lots of energy and a sense of adventure!

Gauteng has so many hiking routes that there’s definitely one perfect for you. Check out our list of top local trails and get ready to explore the beautiful outdoors. Let us know in the comments if you’ve tried any of these hikes — or if you have a favourite route to recommend.