Refreshing Low Cal Ice Tea Spritzer : A dance of fruit, rooibos and sparkle

Author: Jeannine Stokes- Waller 

Registered Dietitian (SA). Dedicated to helping you live healthier — one simple, sustainable step at a time.

Rooibos, Cranberry & Hibiscus — A Trio of Wellness in Your Cup
Looking for a drink that’s refreshing, caffeine-free, and packed with health perks? Rooibos tea, South Africa’s ruby-red gem, ticks every box. Naturally caffeine-free and rich in antioxidants, this smooth, earthy brew supports heart health, balances blood sugar, and soothes inflammation — all without the jitters or calories.

Why Rooibos Deserves a Spot in Your Routine

• Caffeine-Free: Perfect for anyone reducing caffeine or struggling with sleep.
• Rich in Antioxidants: Aspalathin and nothofagin help fight oxidative stress and inflammation.
• Gentle on Digestion: Traditionally used to ease cramps and bloating.

Cranberries: Small but Mighty
Add cranberries for a tangy twist and extra protection. They’re known for:

• Urinary Tract Health: Prevent bacteria from sticking to the bladder wall.
• Anti-Inflammatory & Immune Boosting: High in vitamin C and antioxidants that reduce inflammation and support immunity.

Hibiscus: The Floral Powerhouse
Vibrant and tart, hibiscus tea adds a punch of flavor — and science-backed benefits:

• Supports Healthy Blood Pressure & Cholesterol
• Rich in Antioxidants: Protects against cellular damage.
• Potential Menstrual & Menopause Relief: Natural phytoestrogens can ease PMS and hot flashes.

Sip It Hot or Iced
Try this blend as a chilled summer spritzer — caffeine-free, sugar-free, and full of flavor. It’s the perfect way to hydrate, unwind, and give your body a natural health boost with every sip.

​Bottom Line:
Rooibos, cranberry, and hibiscus aren’t just teas — they’re functional beverages that nurture your body and overall vitality. A simple, feel-good ritual in a glass.

Refreshing Cranberry and Hibiscus Ice Tea: 

Ingredients:

• 250ml Cold or room temperature water
• 3 tea bags Carmién Cranberry Hibiscus Cold Brew range
• 500ml Ginger Ale (Sugar Free)
• 250ml Sprite Zero
• Ice blocks
• Berries
• Mint leaves

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Method:

1. Add 3 Carmien Cranberry Hibiscus Cold Brew tea bags to 250ml cold or room temperature water in a jug. Let it infuse for about 30 minutes. Stir in between. When the water is deep red remove the tea bags.
2. Add 500ml Ginger Ale to the tea infusion.
3. Add 250ml Sprite Zero to the mixture. If you prefer a spritzer that is less sweet the Sprite Zero can be replaced with 250ml sparkling water.
4. Stir lightly to mix.
5. Add some ice cubes.
6. Garnish with blueberries, strawberry pieces and round off with some mint leaves.
7. Enjoy the refreshing taste in warm weather.

Click here to download the recipe