Author: Chantelle van der MerweRegistered Dietician (SA) PG Dip Diabetes Management (UK) . Prevention is better than cure Have you taken the IDF Diabetes online risk assessment? If not, it might be worth considering taking it. It's a quick and easy way to determine your risk of developing type 2 diabetes in the next 10 years. The International Diabetes Federation (IDF) developed the IDF type 2 diabetes online diabetes risk assessment, which uses the Finnish Diabetes Risk Score. It asks you a few questions about your age, sex, family history of diabetes, physical activity level, diet, and other lifestyle factors to determine your risk. The good news is that taking the test is simple and straightforward. FIND OUT YOUR RISK: You can find a link to the IDF online risk assessment below. Once you click on the link, you will be taken to a webpage where you can fill out the questionnaire. It only takes a few minutes to complete, and you'll get your results right away. So, what's your score? Don't worry, there's no judgment here! It's important to know your risk so you can take steps to reduce it. If your results indicate that you're at high risk for developing type 2 diabetes, it's important to speak with your doctor to develop a plan to reduce your risk. Some simple lifestyle changes can make a big difference in reducing your risk. For example, maintaining a healthy weight through a balanced diet and regular exercise can help prevent type 2 diabetes. Additionally, reducing your intake of processed foods and sugar-sweetened beverages can also lower your risk. Remember, taking the IDF Diabetes online risk assessment is just the first step in managing your risk of developing type 2 diabetes. By making positive changes to your lifestyle, you can reduce your risk and improve your overall health and well-being. So, take the test, and let us know your results in the comments below. We're here to help! 
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